We start off with Pilates Mat work to strengthen the abs and work on spinal mobility, followed by strength training focused on glutes and hamstrings.

Technique level: 2
Intensity level: Blazing
Equipment needed: 10 and 12 pound hand weights (feel free to go heavier or lighter)

Balanced Body ref...

We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!

Technique level: 2
Intensity level: Hot
Equipmen...

In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!

Mat technique level: 2
Intensity level: Blazing
Equipment: I...

A full body strength training workout that might make you a little sweaty! It's a quick one, but we pack a lot in.

Equipment: I use 5 pound and 8 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.

Exercises:
1. Plié Squat to Knee Raise
2. Lunge...

A full body workout that will strengthen your shoulders, back, legs and glutes.

Equipment: I use 10 pound and 5 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.

Exercises:
1. Goblet Squat
2. Piston Push-Pull
3. Single-leg Lateral Fly
4. Forwa...

A lower body workout that will strengthen your quads, glutes, hamstrings and calves.

Equipment: I use 10 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.

Exercises:
1. Single-leg lift
2. Deadlift narrow squat
3. Single-leg squat
4. Squat calf...

Exercises we go through: squats, Romanian deadlifts (single and double legs), lunge dips with triceps extension, standing overhead presses, dumbbell bridges, supine overhead reaches.

Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights ...

Exercises we go through: biceps curls, bent over raises, glute kickbacks.

Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights and one set of 10 pound hand weights. Pick the weights that work for you, whether it's heavier or lighter tha...

Exercises we go through: squats, front raises, dumbbell glute bridges, dumbbell chest presses, dumbbell close grip presses, and lying overhead dumbbell pullovers.

Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 5 pound hand weights and one set of 10 po...

Strengthen your upper body with these exercises: biceps curls, overhead shoulder presses, lateral raises and rows.

Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights and one set of 10 pound hand weights. Pick the weight that works fo...

In this lower body session, we'll go through squats, step-ups, single leg deadlifts, and kickbacks. We're targeting glutes, hamstrings, quads and inner thighs.

Weight lifting level 1.5
Equipment: 5, 8, or 10 pound hand weights (or heavier if you're not a beginner). And a reformer box/step-up pla...

A great place to start if you're new to weight lifting! We'll go over squats, rows in a lunge position, and deadlifts. If this is your first time, don't go too heavy on your weights ;)

Equipment: 3, 5, 8, 10, or 12 pound hand weights/dumbbells
Weight lifting level 1

Why weight lifting?
As we ag...