A workout I did just a couple of weeks before I gave birth to my daughter. This one feels like a strong one, especially since you're carrying that belly weight!
Equipment: Box, wedge/pillow if you have a big bump
Up Next in Reformer 2nd Trimester
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9 Min Prenatal Second and Third Trime...
We strengthen the core in a quadruped position and finish with some pelvic floor release work.
No props needed.
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19 Min Prenatal Second Trimester #447
In this workout we focus a lot on standing work to help improve your balance as your belly grows.
Optional prop: 1, 2 or 3 pound hand weight
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26 Min Staying Strong
A full body workout for the pregnant mama! - Prenatal Reformer
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...
