Starting with footwork, Adrienne then guides you through upright kneeling upper body work, followed by glute and leg strengthening. You'll end with arm work on the box, as well as some well-deserved stretches. This prenatal flow is great for all trimesters, and especially if you're feeling strong in your third 💪 Not suitable for beginners.
Reformer technique level: 2
Intensity level: Hot
Equipment: Wedge/pillow, box
Adrienne was born and raised in Memphis, TN where she built her Pilates roots, teaching full time in her home studio. She has taught movement for ten years now, certified in Pilates & yoga. Her classes often focus on athletic & strengthening formats with a nod to the classics, too. She loves that Pilates always meets her and her clients where they are in different seasons of life (like early motherhood season, now!), offering challenges and modifications, and knowing the longevity of her health & wellness is prioritized because of the method.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Reformer 2nd Trimester
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22 Min Lower Body Prenatal #566
A strong prenatal workout, led by Adrienne. She guides you through glute and leg strengthening exercises, including a standing series on the reformer. For that reason, we don't recommend this for beginners.
Reformer technique level: 2
Intensity level: Hot
No props neededAdrienne was born and r...
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21 Min Upper Body Prenatal #565
Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.
Reformer technique level: 2
Intensity level: Hot
Equipment: ... -
22 Min Arc Prenatal Side Work #564
Join Adrienne as she guides you through a side-strengthening Reformer + Arc class. Pregnant or not, you'll enjoy this simple and effective glute, oblique, and triceps workout.
Reformer technique level: 1
Intensity level: Hot
Equipment: Pilates arcAdrienne was born and raised in Memphis, TN whe...
