Join Adrienne as she guides you through a side-strengthening Reformer + Arc class. Pregnant or not, you'll enjoy this simple and effective glute, oblique, and triceps workout.
Reformer technique level: 1
Intensity level: Hot
Equipment: Pilates arc
Adrienne was born and raised in Memphis, TN where she built her Pilates roots, teaching full time in her home studio. She has taught movement for ten years now, certified in Pilates & yoga. Her classes often focus on athletic & strengthening formats with a nod to the classics, too. She loves that Pilates always meets her and her clients where they are in different seasons of life (like early motherhood season, now!), offering challenges and modifications, and knowing the longevity of her health & wellness is prioritized because of the method.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Reformer 2nd Trimester
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35 Min Prenatal Power #563
A full body class that's both challenging and rewarding. Adrienne guides you through a variety of strengthening moves, including exercises that require a lot of balance. We don't recommend this one to beginners.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxAdrienne was born ...
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31 Min Prenatal Second Trimester #421
We work on strengthening legs, glutes, triceps and core. Finishing off with pelvic floor release work.
Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.
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23 Min Prenatal Second Trimester #425
We focus on staying strong, grounded and centered. Incorporating a bit more pelvic floor release work throughout the workout.
Equipment: Box, wedge/pillow if you have a big bump
