A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)
Up Next in 30-60 Min Reformer
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43 Minute Full Body Concentration #281
A fun and challenging workout that will work your entire body!
Reformer level 3
Props: box, 8-10 inch ball (optional) -
36 Min Strong Full Body #105
A special focus on glutes and abdominals in this full body session.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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37 Min Full Body Level 3 #118
An advanced full body session that will challenge your balance.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
