We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight...

A fun, full body workout!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box

We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional

Ab work, Glute work and posture work - this full body session promises a good workout!

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

No props needed.

A full body workout with a wonderful balance of strength and stretch.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A full body workout with some balance challenges.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A full body workout that will leave you feeling strong!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch slightly deflated ball (if you don't have this, don't worry!), Box

A full body workout that will leave you feeling accomplished!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A full body workout that will leave you feeling rejuvenated.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball

A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Props: Magic circle (mini or regular or both), 8-10 inch ball

Mini Magic Circle link: https://www.pilates.com/products/pi...

Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!

Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box.

We start off with abdominal work, followed by upper body and a little bit of glute work.

Reformer technique level: 2
Intensity level: Hot
Props: 8-10 inch ball slightly deflated. Loop/booty elastic band optional for one exercise. Reformer box.

A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

Reformer technique level: 1
Intensity level: Hot
Equipment: reformer box