Live stream preview
Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box
Up Next in 5-20 Min Reformer
-
14 Min Wake Up and Go #324
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed -
12 Min Abs & Core Work #286
A quick and effective abdominal session!
Reformer level 1
No props needed -
18 Min Spicy Legs & Glutes #291
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed
