Up Next in 5-20 Min Reformer

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  07:55

  8 Min Back Strengthening #783

  8 Min Back Strengthening #783

  A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

  Access thi...

• 

  17:38

  17 Min Athletic Upper Body Flow #777

  17 Min Athletic Upper Body Flow #777

  A quick around-the-world-type workout, focusing on upper body unilateral work. Expect balance challenges and moves to get your heart rate up!

  Reformer technique level: 2
  Intensity level: Blazing
  No props needed

  Shop our favorite Pilates equipment and essentials with our exclusive discounts: htt...

• 

  17:00

  17 Min Workout Lying Down #774

  17 Min Workout Lying Down #774

  A core and lower-body-focused workout done entirely lying down.

  Reformer technique level: 1
  Intensity level: Hot
  No props needed

  Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

  Access this class plan: https://saranpilates.vhx.t...