Reformer technique level: 1
Intensity level: Hot
No props needed
Take a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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19 Min Full Body Express #789
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Reformer technique level: 2
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Access this class plan: https://saranpilates.vhx.tv/class-plans
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18 Min Infinity Bar #786
A quick full-body session using the infinity bar.
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No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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14 Min Quick Abs #785
A quick abdominal strengthening session.
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No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
