An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
Up Next in 5-20 Min Mat
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17 Min Stretch #239
An active stretching session. Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...
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Quick 8 Min Abdominal Burn #179
Short and sweet, your abs will love it!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chron...
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19 Min Abs & Arms Strength & Stretch ...
A challenging but feel-good upper body and abs session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
