Up Next in 5-20 Min Mat

• 

  08:32

  8 Min Abs No Props #327

  8 Min Abs No Props #327

  A supine ab workout that can be done anywhere on a mat or rug!

  Mat level 2
  No props needed

• 

  13:47

  13 Min Stretch and Release #320

  13 Min Stretch and Release #320

  Take a moment for yourself and enjoy these full body stretches.

  Mat level 1
  No props needed

• 

  12:16

  12 Min Cardio Strength Express #321

  12 Min Cardio Strength Express #321

  Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.

  Mat level 2
  Props: 2 or 3 pound hand weights optional