21 Min Abs With the Box #554
abdominals & core
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21m
Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball optional but highly advised
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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11 Min Lower Abs #553
You lower abs will love what's coming! 😄
Reformer technique level: 2
Intensity level: Hot
No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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14 Min Box and Ball Abs #543
What's more fun than a quick abdominal workout with the box and ball?!
Reformer technique level: 2
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29 Min Abs and Waist #552
A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.
Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.sara...
