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Abdominals & Core Program Intro

abdominals & core • 52s

Welcome to the Abs & Core Series! This series regularly has new workouts added to it. We've also sprinkled in a few mat videos to help you focus on your form without any equipment, just to mix things up 😄 Enjoy!

Up Next in abdominals & core

  • 18 Min Abs No Props #541
    18:00
    18 Min Abs No Props #541

    18 Min Abs No Props #541

    A quick and effective workout that will strengthen your abs!

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 21 Min Abs With the Box #554
    21:35
    21 Min Abs With the Box #554

    21 Min Abs With the Box #554

    Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball optional but highly advised

    Reformers, equipment and straps discounted through our links: https://www...

  • 11 Min Lower Abs #553
    11:46
    11 Min Lower Abs #553

    11 Min Lower Abs #553

    You lower abs will love what's coming! 😄

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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