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Core Strong Program Intro
core strong
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52s
Welcome to the Core Strong program!
Up Next in core strong
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Ab Curl How To
A detailed tutorial on how to do a proper ab curl on the mat.
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Ab Curl Workout #432
Put your ab curl knowledge to the test in this abdominal workout!
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18 Min Quick Core Deep Burn #604
Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop