This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement prevention: https://saranpilates.vhx.tv/videos/487-preventing-knee-replacement
Optional equipment: 8-10 inch ball
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43 Min Lower Body Strength and Stretc...
This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement... -
Preventing Knee Replacement Surgery PT
Dr. Elizabeth Dalrymple from Thrive Physio explains what you should do to help prevent knee surgery. She explains why it's important to work both on strength and flexibility of the muscles around the joints.
About our wonderful physical therapist:
Hi, I'm Elizabeth! I am a Doctor of Physical The... -
45 Min Dowel Workout #484
Grab a dowel and join me for this fun full body workout that will make you stronger!
Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowelBalanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
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