A detailed tutorial on how to set up and do side lying leg work on the mat.

Strengthen your hamstrings and glutes with this bridge workout!

A detailed tutorial on how to do different types of bridges on the mat.

A detailed tutorial on how to do a proper ab curl on the mat.

Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!

Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight.

A strong - quick - full body workout for when you don't have much time!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A fun, full body workout!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box

Ab work, glute work and side waist work never felt so good (and challenging) than with the Arc!

Reformer technique level: 2
Intensity level: Hot
Equipment: Pilates Arc
Link to Arc: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional

Ab work, Glute work and posture work - this full body session promises a good workout!

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

No props needed.

Check out our helpful intel videos for more tips and tricks: https://saranpilates.vhx.tv/pilates-intel

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

Mat technique level: 2
Intensity level: Hot
No props needed

A fun full body workout to challenge your strength and mobility!

Mat technique level: 2
Intensity level: Hot
Props: Elastic band

Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.

Mat technique level: 1
Intensity level: Warm
No props needed