All videos
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20 Min Prenatal Second Trimester #429
Starting with lower body work, we then finish up with upper body work and pelvic floor release work.
No props needed.
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22 Min Prenatal First Trimester Feeling Tired #428
For days when you feel tired and need a little TLC.
No props needed.
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22 Min Prenatal Third Trimester #426
A gentle full body workout to keep you strong and flexible.
Equipment: Box, wedge/pillow
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23 Min Prenatal Second Trimester #425
We focus on staying strong, grounded and centered. Incorporating a bit more pelvic floor release work throughout the workout.
Equipment: Box, wedge/pillow if you have a big bump
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33 Min Prenatal First Trimester #424
For days when you don't feel too tired, try this workout!
If your bump is starting to show, skip the part on the belly.Equipment: Box
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35 Min Prenatal Third Trimester #422
We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.
Equipment: Wedge/pillows, box
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31 Min Prenatal Second Trimester #421
We work on strengthening legs, glutes, triceps and core. Finishing off with pelvic floor release work.
Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.
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41 Min Prenatal First Trimester #420
This workout is for those of you in their first trimester with no bump showing yet. We talk about prepping for the bump!
Equipment: box
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Intro to My Perinatal Program
How can Pilates help during the pregnancy and postpartum stages?
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32 Min Tower Workout #453
A strong abs and upper body workout, with a little bit of glute and hamstring work sprinkled in.
Tower technique level: 2 to 3
Intensity level: Hot
Equipment: 2 long light springs with handles, 2 short medium springs, 1 safety strap. Please note that at the beginning of the video I have set up m... -
39 Min Feeling Strong #446
We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight... -
Ab Curl Workout #432
Put your ab curl knowledge to the test in this abdominal workout!
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Side Plank Workout #442
Strengthen your obliques (and upper body!) with this side plank series.
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Side Plank How To
A detailed tutorial on how to do a proper side plank on the mat. Both in a kneeling position as well as on your feet.
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Plank Workout #440
Challenge your plank game with this quick, but spicy, workout!
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Plank How To
A detailed tutorial on how to do a proper plank on the mat.
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Back Extensions Workout #438
Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!
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Back Extensions How To
A detailed tutorial on how to do a back extension sitting and lying down on your belly.
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Side Lying Legs Workout #436
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
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Side Lying Legs How To
A detailed tutorial on how to set up and do side lying leg work on the mat.
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Bridge Workout #434
Strengthen your hamstrings and glutes with this bridge workout!
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Bridge How To
A detailed tutorial on how to do different types of bridges on the mat.
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Ab Curl How To
A detailed tutorial on how to do a proper ab curl on the mat.
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23 Min Glutes Hamstrings and Triceps #427
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight.
