Yes, it's a strong workout, but boy oh boy does it feel good! Amidst the side bends, scooters, step ups and triceps presses, we will enjoy spinal articulations. Come join me!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

Balanced Body reformers and equipment discounted thr...

This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

Balanced Body reformers and equipment...

We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Sm...

An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...

A fun jumpboard session that will get your heart rate up! We start with arm presses and jumps to strengthen pecs, shoulders and triceps, followed by various abdominal jump variations, and ending with leg strengthening jumps. This is a great session to sneak in when you have 20 minutes!

Reformer ...

This workout helps train the body to perform an advanced Pilates exercise called Control Back. We only practice the actual exercise at the end, so most of the session is really just focused on strengthening hamstrings and glutes, playing with one leg lift choreographies, strengthening the upper b...

Join me for this half hour workout that will make you a little sweaty and very happy! We start by raising our heart rates up with some squats and abdominal strengthening, followed by standing inner thigh work and pikes. Grab some hand weights for added intensity.

Reformer technique level: 2
Inte...

A fun full body workout with lots of props that will get your heart rate up!

Reformer technique level: 2
Intensity level: Blazing
Props: box, 8-10 ball, booty/loop band, elastic band, magic circle.

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/s...

Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional

A fun, full body workout!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box

In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional

Ab work, Glute work and posture work - this full body session promises a good workout!

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional

A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

A jump session to work your abs, legs, and a little bit of upper body too!

Reformer technique level: 2
Intensity level: Blazing
Props: Jumpboard, 8-10 inch ball

A fun and challenging workout using props in the beginning!

Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band

A full body experience, with moves that will bring your heart rate up!

Reformer level 3
Props: Box, 1 pound ankle weights (optional)

A fun full body jump session!

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...

A challenging - but fun - full body jump session!

Reformer jumpboard level 2
Props: box, 8-10 inch ball

A fun, fiery full body challenge!

PROPS NEEDED: Jumpboard, box, loop band

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

Get your heart rate up with this fun technique level 1 session!

Reformer level 1
No props needed

A challenging flow focused on lower body and abs.
Reformer level 3

Equipment: Box

Challenge your balance and full body strength! Reformer level 3

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2

OPTIONAL PROPS: 5 or 3 pound hand weight

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...

A strong Pilates session with a sprinkle of gentle cardio work. Reformer Level 2

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...