Make sure to sign up for our email guides when you’re ready to start the program. Link's right here: https://saranpilates.com/elevate-program
These guides are automated to arrive as you move through each of the next four weeks. Think of them as your direct line to me—you can hit reply anytime with questions, feedback, or just to share how it’s going.
This week's theme is Connect. We're going to focus on breathwork, core awareness, and full-body connections.
Enjoy the workouts!
Up Next in Week 1: Connect
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Elevate: 45 Min Full Body Affair #670
Full-body connections that will leave you feeling grounded, centered and aligned.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 23 Min Strong Core #671
In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 35 Min Lower Body Grounding ...
Strong body connections are made as we focus on glutes, inner thighs and hamstrings.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
