A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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40 Min Classical Feels #629
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40 Min Workout for Pelvic Awareness
This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.
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15 Min Wind Down #628
Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.
Reformer technique level: 1
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No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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