Up Next in Full Body Mat

• 

  30:14

  30 Min Workout with Ankle Weights #313

  30 Min Workout with Ankle Weights #313

  Feel stronger and longer!

  Mat level 2
  Prop: 1 pound ankle weights

• 

  15:16

  15 Min Balance Cushion #314

  15 Min Balance Cushion #314

  Enjoy a full body workout using the balance cushion to help deepen you core work!

  Mat level 2
  Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR

• 

  16:10

  16 Min Classical Mat Pilates 02 #308

  16 Min Classical Mat Pilates 02 #308

  A full body flow with some more complex classical moves.

  Mat level 3
  No props