We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.
Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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24 Min Mat Flow #473
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