Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Hot Reformer Workouts
-
22 Min Neck and Shoulders #572
Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄
Reformer technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
21 Min Upper Body Prenatal #565
Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.
Reformer technique level: 2
Intensity level: Hot
Equipment: ... -
52 Min Grasshopper Theme #561
A technically advanced full body workout that will help you achieve your best Grasshopper yet! You'll definitely feel your glutes working, as well as your abs and upper body. Enjoy!
Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 8-10 inch ballReformers, equipment and straps d...
7 Comments