Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball
Up Next in Hot Mat Workouts
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15 Min Pilates Arc #359
Fire up those abdominals and tone your waist. End with a chest opener.
Technique level: 1
Intensity level: hot
Props: Pilates ArcPilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR
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14 Min Triceps Back and Glutes #341
Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!
Mat level 2
Props: 2 or 3 pound hand weights -
20 Min Abs and Chest Openers with the...
Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.
Mat level 2
Props needed: 8-10 inch ball slightly deflated
