A glute workout you will definitely feel, focused on correct muscle engagement - Mat Level 1
PROPS: 2 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Find active lengths through the body to help decompress the spine and help realign the body.
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approv...
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Stay focused and present with strong brain to body connections.
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...
