Great for beginners and anyone looking to brush up on form and their understanding of Pilates!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Quick 8 Min Abdominal Burn #179
Short and sweet, your abs will love it!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chron...
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19 Min Abs & Arms Strength & Stretch ...
A challenging but feel-good upper body and abs session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
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35 Min Abs & Glutes #108
Strengthen your Core, abdominals and glutes in this Pilates Mat session!
PROPS RECOMMENDED: Light hand or wrist weights, loop band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...
