A full body session starting with standing work, followed by mat work. Mat level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PROPS: 2 pound hand weights
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22 Min Full Body Length and Stretch #238
Strengthen and stretch using your own body weight. Mat Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
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16 Min Abs & Glutes #226
Fire up your abs and glutes with this quick and effective workout! - Mat Level 2
OPTIONAL PROP: 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performin...
