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Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed
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Elongated Body on the Mat #293
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Mat level 2
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22 Min Full Body With Ankle Weights #288
We start with some standing work and then head down to the mat for a full body flow.
Mat level 1
Equipment: 1 pound ankle weights
