Live stream preview
Strengthen your upper body and core while working on mobility of the spine and shoulders.
No props needed
Mat level 2
Up Next in Hot Mat Workouts
-
8 Min Abs No Props #327
A supine ab workout that can be done anywhere on a mat or rug!
Mat level 2
No props needed -
16 Min Posture Fix with Hand Weights ...
Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights -
23 Min Pilates Arc #315
A feel-good flow on the Pilates Arc that will strengthen your abs!
Mat level 2
Props: Pilates Arc
