Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box
Up Next in Improved Posture
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17 Min Upper Body Box Flow #337
Strengthen your core and upper body while working on spinal and shoulder joint mobility.
Props needed: box
Reformer level 2 -
13 Min Abs and Posture Express #351
In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.
Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box -
22 Min Upper Body & Abs #264
Shoulder and back strengthening and mobilizing, followed by abdominal toning. Mat level 2
PROPS: 1 pound wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...
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