17 Min Upper Body Box Flow #337
Improved Posture
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17m
Strengthen your core and upper body while working on spinal and shoulder joint mobility.
Props needed: box
Reformer level 2
Up Next in Improved Posture
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13 Min Abs and Posture Express #351
In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.
Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box -
22 Min Upper Body & Abs #264
Shoulder and back strengthening and mobilizing, followed by abdominal toning. Mat level 2
PROPS: 1 pound wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...
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17 Min Upper Body Express #367
Strengthen your abs, arms and back under 20 minutes!
Reformer technique level: 2
Intensity level: Hot
No props needed
