An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 pound hand weights optional
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Back Extensions Workout #438
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31 Min Simple Classical Moves #486
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Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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