Grab a dowel and join me for this fun full body workout that will make you stronger!
Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowel
Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
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31 Min Simple Classical Moves #486
Sticking to the classical, simple moves in this half hour full body workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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20 Min Magic Circle Express #493
A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.
Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, boxDirect link to Mini Magic Circle: https://www.pilates.com/produ...
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20 Min Abs and Chest Openers with the...
Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.
Mat level 2
Props needed: 8-10 inch ball slightly deflated
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