Join Gabrielle as she guides you through breath work to properly engage and release your pelvic floor muscles in order to encourage a well-balanced pelvic floor.
Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller (optional), 8-10 inch ball (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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34 Min Lower Body Work for Prolapse #587
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Reformer technique level: 1
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50 Min Tight Lower Back #585
Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.
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20 Min Breathe and Reset #558
Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.
Reformer technique level: 1
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Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
