This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/videos/661-feet
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Reformer technique level: 1
Intensity level: Hot
No props needed
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15 Min Wind Down #628
Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.
Reformer technique level: 1
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No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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30 Min Stretch + Release #622
A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.
Reformer technique level: 1
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