A gentle full body workout focusing on pelvic stability.
PROPS NEEDED: Chair, 1lb wrist/ankle weights optional
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Level 1 Mat
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25 Min Full Body - Mat Level 1 #139
Great for beginners and anyone looking to brush up on form and their understanding of Pilates!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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10 Min Spine & Core Work - Aging With...
Work to properly engage the core. Enjoy some spinal movement.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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25 Min Back Body Focus - Mat Level 1 ...
Strengthen your hamstrings, glutes, and back!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...
