Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!

Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or im...

Strengthen your back body while engaging your core for optimal spinal stability in this osteoporosis-friendly workout. If you struggle to activate your lower back, these targeted exercises will help you build strength and support with ease.

Mat technique level: 1
Intensity level: Hot

Reformers...

Feeling a little tight? Give this myofascial release work a try. If you're unfamiliar with the technique, check out the benefits:

• Reduces muscle tension & pain – Helps relieve tightness and discomfort.
• Improves flexibility & mobility – Enhances range of motion.
• Boosts circulation – Increas...

Brush up on Pilates fundamentals! In this session we'll do quite a bit of waist strengthening and we'll also work and talk about the shoulders! No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

Brush up on Pilates fundamentals! In this session we'll do a bit of what we did in the two previous classes from this series (core and back work) plus a bit more glute work! No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...

Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranp...

Brush up on Pilates fundamentals! In this session we'll go through core work, spinal mobility, and some glute strengthening as well. No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!

Mat technique level: 1
Intensity level: Warm

Balanced Body ref...

Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!

Strengthen your glutes with this quick, yet effective, side-lying leg workout!

Put your ab curl knowledge to the test in this abdominal workout!

Strengthen your hamstrings and glutes with this bridge workout!

Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.

Mat technique level: 1
Intensity level: Warm
No props needed

Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!

Mat technique level: 1
Intensity level: Hot
No props needed

This workout is specifically designed for active seniors and anyone with neck sensitivity.

Mat technique level: 1
Intensity level: Hot
No props needed

We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!

Mat: Active aging
Props: No props needed

We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!

Mat: Active Aging
Props: No props needed

We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.

Mat technique level: 1
Intensity level: Hot
No props needed

Fire up those abdominals and tone your waist. End with a chest opener.

Technique level: 1
Intensity level: hot
Props: Pilates Arc

Pilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

A gentle workout for all ages, all levels. All you need is a mat!

Mat technique level: 1
Intensity level: Warm
No props needed

Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.

Mat level 1
Prop needed: Resistance band

Take a moment for yourself and enjoy these full body stretches.

Mat level 1
No props needed

A gentle full body workout focusing on pelvic stability.

PROPS NEEDED: Chair, 1lb wrist/ankle weights optional

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

Great for beginners and anyone looking to brush up on form and their understanding of Pilates!

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...