Live stream preview
Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.
Mat technique level: 1
Intensity level: Warm
No props needed
Up Next in Level 1 Mat
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15 Min Strength and Stretch #391
Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!
Mat technique level: 1
Intensity level: Hot
No props needed -
18 Min Ab Work for Sensitive Necks #389
This workout is specifically designed for active seniors and anyone with neck sensitivity.
Mat technique level: 1
Intensity level: Hot
No props needed -
13 Min Move and Stretch #379
We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!
Mat: Active aging
Props: No props needed
