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Put your ab curl knowledge to the test in this abdominal workout!
Up Next in Level 1 Mat
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Bridge Workout #434
Strengthen your hamstrings and glutes with this bridge workout!
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17 Min Mobility Work #401
Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.
Mat technique level: 1
Intensity level: Warm
No props needed -
15 Min Strength and Stretch #391
Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!
Mat technique level: 1
Intensity level: Hot
No props needed
