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A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)
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OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
