A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Props: Magic circle (mini or regular or both), 8-10 inch ball
Mini Magic Circle link: https://www.pilates.com/products/pilates-rings-ultra-fit-circle-mini?bbAffiliateID=715151PR
Up Next in Level 2 Reformer
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26 Min Classical Pilates 06 #374
A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.
Reformer technique level: 2
Intensity level: Hot
No props needed -
20 Min Abs and Inner Thighs #375
A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.
Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional -
17 Min Upper Body Express #367
Strengthen your abs, arms and back under 20 minutes!
Reformer technique level: 2
Intensity level: Hot
No props needed
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