We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weights (or 2 pounds or 3 pounds, or no hand weights).
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23 Min Glutes Hamstrings and Triceps ...
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight. -
22 Min Quickie #423
A strong - quick - full body workout for when you don't have much time!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
39 Min Jumpboard #418
A fun, full body workout!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box
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