An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cycling. This 30 minute workout is all about making the most of isometric holds in your Pilates practice... and there are a lot!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch ball, pads (optional)
Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
Up Next in Level 2 Reformer
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45 Min Dowel Workout #484
Grab a dowel and join me for this fun full body workout that will make you stronger!
Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowelBalanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
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19 Min Upper Body Posture #481
First reformer flow I did once I got back from vacation! This will open up the front of your body, strengthen your back body, and provide you with all the yummy spinal articulations!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment DISCOUNTED...
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30 Min Climb a Tree Prep Workout #480
It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, small pilates ball (optional for one exercise)Balanced Body reformers and equ...
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