Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄
Reformer technique level: 2
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 2 Reformer
-
21 Min Upper Body Prenatal #565
Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.
Reformer technique level: 2
Intensity level: Hot
Equipment: ... -
21 Min Abs With the Box #554
Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball optional but highly advisedReformers, equipment and straps discounted through our links: https://www...
-
11 Min Lower Abs #553
You lower abs will love what's coming! 😄
Reformer technique level: 2
Intensity level: Hot
No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
