This dynamic class explores classical exercises in a sequence that feels balancing for the body—stretching what’s just been worked while continuing to build strength and connection. Here are some of the moves we work on: single leg Pelvic Lifts, Elephant Stretch, Knee Stretch, Thigh Stretch, Climb a Tree, and Splits.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box
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