A quick abdominal strengthening session.
Reformer technique level: 2
Intensity level: Hot
No props needed
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
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34 Min Jump Abs and Legs #784
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Reformer technique level: 2
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Equipment: Box, 8-10 inch ballShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.v...
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8 Min Back Strengthening #783
A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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31 Min Athletic Level 2 Workout #779
A full body around-the-world type workout that will strengthen legs, glutes, arms and core while getting your heart rate up.
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