Great for those new to Saran Pilates Training, and a great reset for all!
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Level 2 Reformer
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46 Min Intermediate Jumpboard #36
Full body workout using the Jumpboard.
PROPS NEEDED: Jumpboard, Magic Circle (optional)
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...
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10 Min Infinity Bar Upper Body #39
Quick upper body strengthening using the infinity bar
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...
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20 Min Lower Body #40
Strengthen your lower body in 20 minutes
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
