A full body strengthening session with a few cardio moves sprinkled throughout. Mat Level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Level 2 Mat
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35 Min Abs & Glutes #108
Strengthen your Core, abdominals and glutes in this Pilates Mat session!
PROPS RECOMMENDED: Light hand or wrist weights, loop band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...
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15 Min Abs On Fire #109
Fire up your abs and enjoy the burn!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...
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15 Min Lower Body - Mat Level 2 #146
Quick and effective glutes and leg burner!
PROPS NEEDED: 1lb ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
