Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!

Mat technique level: 2
Intensity level: Hot
No props needed

Jenna is a comprehensively certified Pilates instructor and founder...

A mix of Mat Pilates and strength training with hand weights will leave you feeling strong, centered, and aligned.

Mat technique level: 2
Intensity level: Hot
Equipment: Hand weights (Gabrielle uses 5 pound and 10 pound hand weights, but grab whatever works for you!)

Reformers, equipment and s...

Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.

Mat technique level: 2
Intensity level: Hot
Equipment: Foam ...

We start off with Pilates Mat work to strengthen the abs and work on spinal mobility, followed by strength training focused on glutes and hamstrings.

Technique level: 2
Intensity level: Blazing
Equipment needed: 10 and 12 pound hand weights (feel free to go heavier or lighter)

Balanced Body ref...

No props needed for this full body session focused on abs, glutes and triceps!

Technique level: 2
Intensity level: Hot
No equipment needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!

Technique level: 2
Intensity level: Hot
Equipmen...

In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!

Mat technique level: 2
Intensity level: Blazing
Equipment: I...

We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.

Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...

A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!

Mat technique level: 2
Intensity level: Hot
No props needed

Balanced Bo...

Strengthen your obliques (and upper body!) with this side plank series.

Challenge your plank game with this quick, but spicy, workout!

We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

Mat technique level: 2
Intensity level: Hot
No props needed

A fun full body workout to challenge your strength and mobility!

Mat technique level: 2
Intensity level: Hot
Props: Elastic band

We focus mainly on abs and glutes, and end with a quick triceps exercise!

Mat technique level: 2
Intensity level: Hot
No props needed

Grab that band and let's do some legs, glutes and ab work!

Mat technique level: 2
Intensity level: Hot
Props: Loop/booty band

We use the magic circle to help intensify the ab work, but you can also do it without!

Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).

We target low abs, upper abs and obliques in this quick and effective mat session!

Mat technique level: 2
Intensity level: Hot
No props needed

Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.

Mat technique level: 2
Intensity level: Hot
No props needed

We start standing followed by some mat work for abs and glutes!

Mat technique level: 2
Intensity level: hot
Equipment: none

Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball

Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!

Mat level 2
Props: 2 or 3 pound hand weights

Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.

Mat level 2
Props needed: 8-10 inch ball slightly deflated

Balance out your body with this fun workout! You'll flow through some standing work, ending with some stretches on the mat.

Mat level 2
No props needed