Mat technique level: 2
Intensity level: Hot
No props needed

Strengthen your glutes to help create more openness through the front of your hips, then enjoy satisfying stretches designed to release tension and free up movement in those hips.

Shop our favorite Pilates equipment and essentials with...

Mat technique level: 2
Intensity level: Hot
No props needed

Classical Pilates mat exercises that strengthen the entire body! Enjoy 😊

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Mat technique level: 2
Intensity level: Hot
No props needed

Strengthen your hamstrings with bridges, and work on your shoulder mobility and strength with an all-fours-flow.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Mat technique level: 2
Intensity level: Hot
No props needed

A quick and effective mat session you can do anywhere! Start with kneeling posture work, then move on to a standing leg series, and end with an abdominal flow on your back.

Shop our favorite Pilates equipment and essentials with our ex...

Mat technique level: 2
Intensity level: Hot
No props needed

A feel-good full-body session that will make your glutes and abs happy 😊

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Start with a Pilates flow to align and activate your whole body, then move into lower-body strengthening work to build power and support.

Mat technique level: 2
Intensity level: Blazing
Equipment: Hand weights (Gabrielle uses 8 pound / 3.6 kilo weights)

Shop our favorite Pilates essentials (ref...

A dynamic flow to feel long and strong 💪 Gabrielle starts with Pilates mat work and follows it with strength training using hand weights. You can do this workout without weights, as well.

Technique level: 2
Intensity level: Blazing
Equipment: Hand weights. Gabrielle uses 10 pounds (4.5 kilos) an...

Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!

Mat technique level: 2
Intensity level: Hot
No props needed

Jenna is a comprehensively certified Pilates instructor and founder...

A mix of Mat Pilates and strength training with hand weights will leave you feeling strong, centered, and aligned.

Mat technique level: 2
Intensity level: Hot
Equipment: Hand weights (Gabrielle uses 5 pound and 10 pound hand weights, but grab whatever works for you!)

Reformers, equipment and s...

Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.

Mat technique level: 2
Intensity level: Hot
Equipment: Foam ...

We start off with Pilates Mat work to strengthen the abs and work on spinal mobility, followed by strength training focused on glutes and hamstrings.

Technique level: 2
Intensity level: Blazing
Equipment needed: 10 and 12 pound hand weights (feel free to go heavier or lighter)

Balanced Body ref...

No props needed for this full body session focused on abs, glutes and triceps!

Technique level: 2
Intensity level: Hot
No equipment needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!

Technique level: 2
Intensity level: Hot
Equipmen...

In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!

Mat technique level: 2
Intensity level: Blazing
Equipment: I...

We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.

Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...

A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!

Mat technique level: 2
Intensity level: Hot
No props needed

Balanced Bo...

Strengthen your obliques (and upper body!) with this side plank series.

Challenge your plank game with this quick, but spicy, workout!

We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

Mat technique level: 2
Intensity level: Hot
No props needed

A fun full body workout to challenge your strength and mobility!

Mat technique level: 2
Intensity level: Hot
Props: Elastic band

We focus mainly on abs and glutes, and end with a quick triceps exercise!

Mat technique level: 2
Intensity level: Hot
No props needed

Grab that band and let's do some legs, glutes and ab work!

Mat technique level: 2
Intensity level: Hot
Props: Loop/booty band

We use the magic circle to help intensify the ab work, but you can also do it without!

Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).