Live stream preview
Strengthen your obliques (and upper body!) with this side plank series.
Up Next in Level 2 Mat
-
Plank Workout #440
Challenge your plank game with this quick, but spicy, workout!
-
17 Min Balance Work and Abs #403
We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.
Mat technique level: 2
Intensity level: Hot
No props needed -
23 Min Band Workout #402
A fun full body workout to challenge your strength and mobility!
Mat technique level: 2
Intensity level: Hot
Props: Elastic band
2 Comments