Live stream preview
A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!
Mat technique level: 2
Intensity level: Hot
No props needed
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Level 2 Mat
-
Side Plank Workout #442
Strengthen your obliques (and upper body!) with this side plank series.
-
Plank Workout #440
Challenge your plank game with this quick, but spicy, workout!
-
17 Min Balance Work and Abs #403
We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.
Mat technique level: 2
Intensity level: Hot
No props needed
2 Comments