Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!
Mat technique level: 2
Intensity level: Hot
No props needed
Jenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in ballet and a B.S. in Exercise Science. She’s been teaching for over 15 years, specializing in Pilates for neurological, prenatal, and postnatal populations, and serves on the Board of Directors for the Healthy Mothers, Healthy Babies Coalition of Georgia. Outside the studio, she enjoys time with her husband, Brian, and daughter, Ruby.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 2 Mat
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34 Min Strength + Pilates #607
A mix of Mat Pilates and strength training with hand weights will leave you feeling strong, centered, and aligned.
Mat technique level: 2
Intensity level: Hot
Equipment: Hand weights (Gabrielle uses 5 pound and 10 pound hand weights, but grab whatever works for you!)Reformers, equipment and s...
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43 Min Foam Roller Workout #581
Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.
Mat technique level: 2
Intensity level: Hot
Equipment: Foam ... -
27 Min Abs and Glutes Mat and ST #507
We start off with Pilates Mat work to strengthen the abs and work on spinal mobility, followed by strength training focused on glutes and hamstrings.
Technique level: 2
Intensity level: Blazing
Equipment needed: 10 and 12 pound hand weights (feel free to go heavier or lighter)Balanced Body ref...
